‘Pulse’ your way to weight loss: Importance of lentils in losing weight

Every day it seems a new diet fad comes our way which promises to make weight loss faster and easier than before. However, while following these diets might lead to short-term weight loss, most of them are difficult to follow, have weird rules and might also have negative health implications. ...

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The “Powerhouse” root of all: Turmeric

Turmeric, a spice used often in preparing curries, is gaining popularity as one of the most powerful herbs in fighting diseases. For centuries, it has been a staple of traditional Indian medicine (especially Ayurveda) and has been used as a wound healing agent. The number one active constituent of turmeric and the one responsible for its vibrant yellow colour is Curcumin. Curcumin is known to be one of the most powerful antioxidants and is also a potent natural anti-inflammatory agent of turmeric which has numerous health benefits associated with it. Here are a few of the aforementioned health benefits:...

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