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Spice is the way to a healthier life!

Hot and spicy foods have been looked down upon since ages. And although icy food may cause digestive discomfort in some people, the benefits of including the amount of spices in our food preparation may just out-weigh these cons. hink it’s time to debunk this myth and give spices its due credit. It may come as a surprise but the truth is that spicy food or spices such as chilli powder, garam masala, and hot peppers provide many health benefits that you may be unaware of. ...

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Dal: A nutritious Powerhouse!

Considering an alarming increase in lifestyle diseases in India, it is important to have a well-balanced and nutritious diet to promote healthy living. Keeping this in mind and the subsequent increase in health consciousness, people are getting attracted to more and more processed food products in an effort to indulge and maintain a nutritiously balanced diet. However, there exists one such magical ingredient in all our kitchens which can help us do the same. What is it you ask?...

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